Serkan Çevik v8:00/2:00r...4 row
3,901m
Meters
20:00.0
Time
2:33.8
Pace
213
Calories
149
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 26:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 272 |
| Drag Factor | 116 |
November 06, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,901m | 2:33.8 | 96 | 631 | 16 | 149 | |
| 8:00.0 | 1,421m | 2:48.8 | 73 | 550 | 9 | 135 | |
| r: 2:00 | 154m | ||||||
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 12 | 136 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 161 | |
| r: 2:00 | 192m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 164 | |
| r567m |
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Workout Graph
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