Serkan Çevik v15:00/1:30r...4 row
5,805m
Meters
30:00.0
Time
2:35.0
Pace
311
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,253m |
| Overall Time | 34:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 117 |
November 07, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,805m | 2:35.0 | 94 | 623 | 20 | |
| 15:00.0 | 2,738m | 2:44.3 | 79 | 571 | 16 | |
| r: 1:30 | 151m | |||||
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 25 | |
| r: 1:30 | 140m | |||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | |
| r: 1:30 | 157m | |||||
| r448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.