Serkan Çevik v15:00/1:30r...3 row
5,035m
Meters
26:00.0
Time
2:34.9
Pace
270
Calories
143
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,550m |
| Overall Time | 30:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 448 |
| Drag Factor | 115 |
November 09, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,035m | 2:34.9 | 94 | 623 | 17 | 143 | |
| 15:00.0 | 2,737m | 2:44.4 | 79 | 571 | 16 | 129 | |
| r: 1:30 | 155m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 17 | 140 | |
| r: 1:30 | 182m | ||||||
| 7:00.0 | 1,486m | 2:21.3 | 124 | 726 | 20 | 161 | |
| r: 1:30 | 178m | ||||||
| r515m |
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Workout Graph
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