Serkan Çevik v3:00/r...4 row
2,734m
Meters
14:00.0
Time
2:33.6
Pace
145
Calories
140
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 112 |
November 09, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,734m | 2:33.6 | 97 | 632 | 19 | 140 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 18 | 137 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | 144 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 18 | 138 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 144 | |
| r: 5:00 | 558m | ||||||
| r778m |
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Workout Graph
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