Serkan Çevik v16:00/1:30r...3 row
4,729m
Meters
25:00.0
Time
2:38.5
Pace
252
Calories
136
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,207m |
| Overall Time | 29:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 122 |
November 10, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,729m | 2:38.5 | 88 | 601 | 20 | 136 | |
| 16:00.0 | 2,888m | 2:46.2 | 76 | 562 | 16 | 124 | |
| r: 1:30 | 146m | ||||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 23 | 128 | |
| r: 1:30 | 161m | ||||||
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 158 | |
| r: 1:30 | 171m | ||||||
| r478m |
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Workout Graph
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