Serkan Çevik v1:00/r...15 row
2,104m
Meters
10:00.0
Time
2:22.5
Pace
113
Calories
154
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 87 |
November 10, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 23 | 154 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 124 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 135 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 139 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 145 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 150 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | 154 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 155 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 159 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 161 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 162 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 165 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 165 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 168 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 167 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 172 | |
| r: 5:00 | 464m | ||||||
| r464m |
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Workout Graph
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