Serkan Çevik v3:00/r...4 row
2,619m
Meters
13:00.0
Time
2:28.9
Pace
143
Calories
150
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,943m |
| Overall Time | 16:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 125 |
November 15, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,619m | 2:28.9 | 106 | 664 | 22 | 150 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 25 | 125 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 23 | 150 | |
| r: 1:30 | 170m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 19 | 160 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 165 | |
| r: 1:30 | 154m | ||||||
| r324m |
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Workout Graph
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