Serkan Çevik v1:00/r...12 row
2,283m
Meters
12:00.0
Time
2:37.6
Pace
117
Calories
142
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 112 |
November 15, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,283m | 2:37.6 | 89 | 607 | 23 | 142 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | 133 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | 141 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 153 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 130 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 138 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 156 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 125 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 147 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 163 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 26 | 127 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 132 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 162 | |
| r: 5:00 | 479m | ||||||
| r778m |
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Workout Graph
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