Serkan Çevik v20:00/1:30r...4 row
5,729m
Meters
30:00.0
Time
2:37.0
Pace
306
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,018m |
| Overall Time | 34:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 123 |
November 17, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,729m | 2:37.0 | 90 | 610 | 16 | |
| 20:00.0 | 3,698m | 2:42.2 | 82 | 582 | 16 | |
| r: 1:30 | 84m | |||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 11 | |
| r: 1:30 | 191m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | |
| r: 1:30 | 14m | |||||
| r289m |
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Workout Graph
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