Serkan Çevik v1:00/r...8 row
2,899m
Meters
14:00.0
Time
2:24.8
Pace
160
Calories
147
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 23:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 101 |
November 17, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,899m | 2:24.8 | 115 | 696 | 16 | 147 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 11 | 127 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 149 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 12 | 141 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 162 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 12 | 137 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | 164 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 12 | 134 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | 169 | |
| r: 6:00 | 608m | ||||||
| r930m |
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Workout Graph
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