Serkan Çevik v16:00/1:30r...4 row
4,630m
Meters
24:00.0
Time
2:35.5
Pace
248
Calories
134
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,160m |
| Overall Time | 28:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 14 |
| Stroke Count | 375 |
| Drag Factor | 123 |
November 19, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,630m | 2:35.5 | 93 | 620 | 14 | 134 | |
| 16:00.0 | 2,999m | 2:40.0 | 85 | 593 | 16 | 131 | |
| r: 1:30 | 176m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 11 | 122 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 12 | 128 | |
| r: 1:30 | 182m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | 155 | |
| r: 1:30 | 172m | ||||||
| r530m |
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Workout Graph
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