Serkan Çevik v14:00/1:30r...4 row
4,942m
Meters
25:00.0
Time
2:31.7
Pace
268
Calories
139
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,495m |
| Overall Time | 29:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 124 |
November 20, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,942m | 2:31.7 | 100 | 644 | 18 | 139 | |
| 14:00.0 | 2,641m | 2:39.0 | 87 | 599 | 16 | 125 | |
| r: 1:30 | 173m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 136 | |
| r: 1:30 | 196m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | 141 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | 155 | |
| r: 1:30 | 184m | ||||||
| r553m |
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Workout Graph
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