Serkan Çevik v1:00/r...9 row
1,908m
Meters
9:00.0
Time
2:21.5
Pace
105
Calories
153
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 14:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 104 |
November 20, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,908m | 2:21.5 | 124 | 725 | 20 | 153 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 134 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 145 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 146 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 155 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 152 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 160 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 19 | 159 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 167 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 160 | |
| r: 5:00 | 581m | ||||||
| r581m |
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Workout Graph
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