Serkan Çevik v15:00/1:30r...3 row
4,834m
Meters
25:00.0
Time
2:35.1
Pace
261
Calories
133
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,306m |
| Overall Time | 29:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 118 |
November 23, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,834m | 2:35.1 | 94 | 622 | 20 | 133 | |
| 15:00.0 | 2,774m | 2:42.2 | 82 | 582 | 16 | 122 | |
| r: 1:30 | 126m | ||||||
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 24 | 118 | |
| r: 1:30 | 188m | ||||||
| 8:00.0 | 1,724m | 2:19.2 | 130 | 746 | 21 | 159 | |
| r: 1:30 | 158m | ||||||
| r472m |
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Workout Graph
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