Serkan Çevik v1:00/r...25 row
4,796m
Meters
25:00.0
Time
2:36.3
Pace
248
Calories
150
Heart Rate
Rest Distance | 603m |
---|---|
Rest Time | 5:20.0 |
Overall Distance | 5,399m |
Overall Time | 30:20.0 |
Average Watts | 92 |
---|---|
Calories Per Hour | 614 |
Stroke Rate | 23 |
Stroke Count | 598 |
Drag Factor | 104 |
November 23, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:00.0 | 4,796m | 2:36.3 | 92 | 614 | 23 | 150 | |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 137 | |
1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 151 | |
1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 154 | |
1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 159 | |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 157 | |
r: 0:05 | 9m | ||||||
1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 158 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 157 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 159 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 164 | |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 155 | |
r: 0:05 | 12m | ||||||
1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 154 | |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 158 | |
1:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 153 | |
1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 156 | |
1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 155 | |
r: 0:05 | 14m | ||||||
1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 153 | |
1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 159 | |
1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 147 | |
1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 146 | |
1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | 134 | |
r: 0:05 | 15m | ||||||
1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 141 | |
1:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 145 | |
1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | 136 | |
1:00.0 | 177m | 2:49.4 | 72 | 547 | 27 | 141 | |
1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 140 | |
r: 5:00 | 553m | ||||||
r603m |
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Workout Graph
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