Serkan Çevik v15:00/1:30r...6 row
4,351m
Meters
23:00.0
Time
2:38.5
Pace
229
Calories
128
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,841m |
| Overall Time | 27:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 151 |
November 24, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,351m | 2:38.5 | 88 | 602 | 25 | 128 | |
| 15:00.0 | 2,760m | 2:43.0 | 81 | 577 | 16 | 136 | |
| r: 1:30 | 75m | ||||||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 42 | 113 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 124 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 132 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 134 | |
| r: 1:30 | 214m | ||||||
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 26 | 134 | |
| r: 1:30 | 201m | ||||||
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.