Serkan Çevik v1:00/1:00r...5 row
3,330m
Meters
15:00.0
Time
2:15.1
Pace
194
Calories
154
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 105 |
November 24, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 22 | 154 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 141 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 149 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | 157 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 160 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 166 | |
| r: 5:00 | 494m | ||||||
| r978m |
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Workout Graph
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