Serkan Çevik 30:03 row
5,688
Meters
30:03.1
Time
2:38.5
Pace
299
Calories
131
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 89 |
November 24, 2024 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 5,688 | 2:38.5 | 88 | 602 | 299 | 16 | 131 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 15 | 108 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 15 | 127 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 16 | 128 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 16 | 139 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 16 | 135 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 17 | 143 |
| 30:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 19 | 143 |
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Workout Graph
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