Serkan Çevik 5:00 row
621
Meters
5:00.0
Time
4:01.5
Pace
30
Calories
105
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 13 |
| Stroke Count | 67 |
| Drag Factor | 88 |
November 24, 2024 23:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 13 | 105 |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 13 | 97 |
| 2:00.0 | 105 | 4:45.7 | 15 | 351 | 14 | 99 |
| 3:00.0 | 117 | 4:16.4 | 21 | 371 | 12 | 109 |
| 4:00.0 | 130 | 3:50.7 | 28 | 398 | 14 | 105 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 14 | 116 |
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Workout Graph
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