Serkan Çevik v4:00/1:30r...2 row
2,878
Meters
14:00.0
Time
2:25.9
Pace
161
Calories
133
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 17:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 15 |
| Stroke Count | 241 |
| Drag Factor | 127 |
November 25, 2024 22:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,878 | 2:25.9 | 113 | 687 | 15 | 133 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 11 | 112 | |
| r: 1:30 | 249 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | 155 | |
| r: 1:30 | 165 | ||||||
| r414 |
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Workout Graph
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