Serkan Çevik v1:00/r...10 row
2,052
Meters
10:00.0
Time
2:26.1
Pace
109
Calories
145
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 14:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 104 |
November 25, 2024 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 20 | 145 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 127 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 142 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 143 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 147 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 147 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 143 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 147 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 152 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 152 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 155 | |
| r: 4:00 | 465 | ||||||
| r465 |
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Workout Graph
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