Serkan Çevik v15:00/1:30r...6 row
4,854
Meters
25:00.0
Time
2:34.5
Pace
259
Calories
135
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,391 |
| Overall Time | 29:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 125 |
November 27, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,854 | 2:34.5 | 95 | 626 | 18 | 135 | |
| 15:00.0 | 2,766 | 2:42.6 | 81 | 579 | 16 | 122 | |
| r: 1:30 | 166 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 133 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 14 | 126 | |
| r: 1:30 | 196 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 136 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | 143 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 152 | |
| r: 1:30 | 175 | ||||||
| r537 |
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Workout Graph
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