Serkan Çevik v5:00/1:00r...3 row
3,211
Meters
15:00.0
Time
2:20.1
Pace
183
Calories
159
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 22:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 106 |
November 27, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 20 | 159 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 146 | |
| r: 1:00 | 120 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 159 | |
| r: 1:00 | 117 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 173 | |
| r: 5:00 | 661 | ||||||
| r898 |
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Workout Graph
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