Serkan Çevik 445m row
445
Meters
2:40.9
Time
3:00.7
Pace
22
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 15 |
| Stroke Count | 41 |
| Drag Factor | 106 |
November 27, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.9 | 445 | 3:00.7 | 59 | 503 | 15 | 115 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 16 | 114 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 14 | 103 |
| 0:36.1 | 300 | 3:00.5 | 60 | 504 | 17 | 113 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 14 | 123 |
| 0:15.0 | 445 | 2:46.6 | 76 | 560 | 16 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.