Serkan Çevik v15:00/1:30r...6 row
4,817
Meters
25:00.0
Time
2:35.6
Pace
257
Calories
135
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,377 |
| Overall Time | 29:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 123 |
November 29, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,817 | 2:35.6 | 93 | 619 | 19 | 135 | |
| 15:00.0 | 2,747 | 2:43.8 | 80 | 574 | 16 | 127 | |
| r: 1:30 | 183 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 17 | 128 | |
| r: 1:30 | 189 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | 126 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 140 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 137 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | 152 | |
| r: 1:30 | 188 | ||||||
| r560 |
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Workout Graph
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