Serkan Çevik v4:00/r...8 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
235
Calories
152
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 102 |
November 29, 2024 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 21 | 152 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 18 | 141 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 22 | 155 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 19 | 153 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 161 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 134 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | 153 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 19 | 156 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | 170 | |
| r: 5:00 | 425 | ||||||
| r642 |
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Workout Graph
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