Serkan Çevik v10:00/1:30r...3 row
3,293
Meters
17:00.0
Time
2:34.8
Pace
176
Calories
132
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,814 |
| Overall Time | 21:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 282 |
| Drag Factor | 129 |
November 30, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,293 | 2:34.8 | 94 | 624 | 16 | 132 | |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 16 | 128 | |
| r: 1:30 | 158 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 11 | 123 | |
| r: 1:30 | 182 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | 147 | |
| r: 1:30 | 181 | ||||||
| r521 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.