Serkan Çevik v0:30/0:30r...16 row
2,699
Meters
12:00.0
Time
2:13.3
Pace
152
Calories
141
Heart Rate
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,777 |
| Overall Time | 29:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 100 |
November 30, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,699 | 2:13.3 | 147 | 807 | 22 | 141 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 120 | |
| r: 0:30 | 76 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 133 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 124 | |
| r: 0:30 | 75 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 135 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 138 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 134 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 141 | |
| r: 0:30 | 70 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 138 | |
| r: 3:00 | 335 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 148 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 151 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 148 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 152 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 149 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 150 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 150 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 155 | |
| r: 4:00 | 430 | ||||||
| r2,078 |
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Workout Graph
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