Serkan Çevik v25:00/2:00r...4 row
6,650
Meters
35:00.0
Time
2:37.8
Pace
353
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 40:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 135 |
December 03, 2024 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,650 | 2:37.8 | 89 | 606 | 23 | |
| 25:00.0 | 4,671 | 2:40.5 | 85 | 590 | 16 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 37 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 22 | |
| r: 1:30 | 177 | |||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | |
| r: 1:30 | 154 | |||||
| r549 |
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Workout Graph
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