Serkan Çevik v1:00/r...12 row
2,282
Meters
12:00.0
Time
2:37.7
Pace
120
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 113 |
December 03, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,282 | 2:37.7 | 89 | 606 | 31 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 47 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 44 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 45 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 44 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r: 5:00 | 549 | |||||
| r899 |
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Workout Graph
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