Serkan Çevik v20:00/2:00r...4 row
5,686
Meters
30:00.0
Time
2:38.2
Pace
301
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 141 |
December 07, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,686 | 2:38.2 | 88 | 603 | 16 | |
| 20:00.0 | 3,716 | 2:41.4 | 83 | 586 | 16 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 11 | |
| r: 1:30 | 187 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 18 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | |
| r: 1:30 | 174 | |||||
| r567 |
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Workout Graph
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