Serkan Çevik v1:00/r...8 row
2,915
Meters
14:00.0
Time
2:24.0
Pace
163
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 22:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 112 |
December 07, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,915 | 2:24.0 | 117 | 702 | 16 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 12 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 12 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 11 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 11 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | |
| r: 5:00 | 567 | |||||
| r825 |
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Workout Graph
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