Serkan Çevik v10:00/1:30r...5 row
3,439
Meters
18:00.0
Time
2:37.0
Pace
183
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 21:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 89 |
December 08, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,439 | 2:37.0 | 90 | 611 | 20 | |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 17 | |
| r: 1:30 | 157 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 19 | |
| r: 1:30 | 204 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | |
| r361 |
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Workout Graph
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