Serkan Çevik v16:00/2:00r...5 row
5,621
Meters
29:00.0
Time
2:34.7
Pace
302
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,232 |
| Overall Time | 34:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 13 |
| Stroke Count | 483 |
| Drag Factor | 136 |
December 12, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,621 | 2:34.7 | 94 | 624 | 13 | |
| 16:00.0 | 2,970 | 2:41.6 | 83 | 585 | 16 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 12 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 11 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 9 | |
| r: 1:30 | 194 | |||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 220 | |||||
| r611 |
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Workout Graph
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