Serkan Çevik v10:00/2:00r...2 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 97 |
December 12, 2024 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 21 | |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 20 | |
| r: 2:00 | 180 | |||||
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 23 | |
| r: 5:00 | 465 | |||||
| r645 |
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Workout Graph
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