Serkan Çevik v3:00/r...2 row
1,272
Meters
6:00.0
Time
2:21.5
Pace
72
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 8:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 118 |
| Drag Factor | 140 |
December 15, 2024 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 19 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 243 | |||||
| r243 |
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Workout Graph
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