Serkan Çevik v1:00/r...12 row
2,652
Meters
12:00.0
Time
2:15.7
Pace
150
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 111 |
December 15, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,652 | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 5:00 | 528 | |||||
| r849 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.