Serkan Çevik v20:00/2:00r...6 row
4,485
Meters
24:00.0
Time
2:40.5
Pace
236
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,044 |
| Overall Time | 28:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 144 |
December 16, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,485 | 2:40.5 | 85 | 591 | 22 | |
| 20:00.0 | 3,628 | 2:45.3 | 77 | 566 | 16 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | |
| r: 1:30 | 191 | |||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 23 | |
| r: 0:15 | 40 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 23 | |
| r: 0:15 | 39 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:15 | 38 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 23 | |
| r: 0:15 | 33 | |||||
| r559 |
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Workout Graph
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