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Serkan Çevik v0:30/0:30r...24 row

3,605

Meters

16:00.0

Time

2:13.1

Pace

203

Calories

Rest Distance1,661
Rest Time14:00.0
Overall Distance5,266
Overall Time30:00.0
Average Watts148
Calories Per Hour810
Stroke Rate23
Stroke Count373
Drag Factor113

December 16, 2024 22:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,605 2:13.1 148 810 23
0:30.0 106 2:21.5 124 725 22
r: 0:30 76
0:40.0 148 2:15.1 142 788 23
r: 0:20 48
0:50.0 186 2:14.4 144 796 23
r: 0:10 26
0:50.0 186 2:14.4 144 796 23
r: 0:10 27
0:40.0 149 2:14.2 145 798 24
r: 0:20 45
0:30.0 112 2:13.9 146 801 24
r: 0:30 69
0:30.0 112 2:13.9 146 801 22
r: 0:30 62
0:40.0 150 2:13.3 148 808 24
r: 0:20 47
0:50.0 189 2:12.2 151 820 24
r: 0:10 28
0:50.0 187 2:13.6 146 804 23
r: 0:10 23
0:40.0 150 2:13.3 148 808 24
r: 0:20 45
0:30.0 113 2:12.7 150 814 24
r: 2:00 197
0:30.0 112 2:13.9 146 801 24
r: 0:30 74
0:40.0 150 2:13.3 148 808 23
r: 0:20 48
0:50.0 189 2:12.2 151 820 23
r: 0:10 25
0:50.0 188 2:12.9 149 812 24
r: 0:10 26
0:40.0 151 2:12.4 151 818 23
r: 0:20 53
0:30.0 113 2:12.7 150 814 24
r: 0:30 53
0:30.0 114 2:11.5 154 828 24
r: 0:30 63
0:40.0 152 2:11.5 154 828 23
r: 0:20 48
0:50.0 192 2:10.2 159 845 23
r: 0:10 27
0:50.0 190 2:11.5 154 828 24
r: 0:10 22
0:40.0 151 2:12.4 151 818 24
r: 0:20 42
0:30.0 114 2:11.5 154 828 24
r: 5:00 487
r1,661

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