Serkan Çevik v10:00/2:00r...3 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
224
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,727 |
| Overall Time | 25:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 144 |
December 17, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 19 | |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 16 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 21 | |
| r: 1:30 | 216 | |||||
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 22 | |
| r: 2:00 | 222 | |||||
| r681 |
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Workout Graph
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