Serkan Çevik v100m/r...15 row
2,500
Meters
10:58.6
Time
2:11.7
Pace
148
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 23:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 113 |
December 17, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 2,500 | 2:11.7 | 153 | 827 | 22 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 22 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 22 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 23 | |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 229 | |||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 23 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 23 | |
| 0:39.4 | 150 | 2:11.3 | 155 | 831 | 23 | |
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 227 | |||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 23 | |
| 0:38.5 | 150 | 2:08.3 | 166 | 869 | 23 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 23 | |
| r: 2:00 | 242 | |||||
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 23 | |
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 244 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | |
| r: 5:00 | 672 | |||||
| r1,614 |
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Workout Graph
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