Serkan Çevik v20:00/2:00r...2 row
4,059
Meters
22:00.0
Time
2:42.6
Pace
212
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,478 |
| Overall Time | 25:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 13 |
| Stroke Count | 340 |
| Drag Factor | 127 |
December 22, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,059 | 2:42.6 | 81 | 580 | 13 | |
| 20:00.0 | 3,688 | 2:42.6 | 81 | 579 | 16 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 11 | |
| r: 1:30 | 192 | |||||
| r419 |
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Workout Graph
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