Serkan Çevik v0:30/r...8 row
852
Meters
4:00.0
Time
2:20.8
Pace
45
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,187 |
| Overall Time | 6:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 149 |
December 22, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 21 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 18 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| r: 0:15 | 37 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 | |
| r: 0:15 | 35 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:15 | 40 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| r: 2:00 | 223 | |||||
| r335 |
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Workout Graph
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