Serkan Çevik v5:00/1:00r...4 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 111 |
December 22, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 21 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | |
| r: 1:00 | 108 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | |
| r: 1:00 | 100 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | |
| r: 1:00 | 100 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 | |
| r: 5:00 | 510 | |||||
| r818 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.