Serkan Çevik v20:00/2:00r...7 row
5,054
Meters
26:37.6
Time
2:38.0
Pace
268
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,839 |
| Overall Time | 33:07.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 138 |
December 24, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.6 | 5,054 | 2:38.0 | 89 | 605 | 20 | |
| 20:00.0 | 3,639 | 2:44.8 | 78 | 568 | 16 | |
| r: 2:00 | 228 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 14 | |
| r: 1:30 | 180 | |||||
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 22 | |
| r: 0:30 | 65 | |||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 | |
| r: 0:30 | 68 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 22 | |
| r: 0:30 | 64 | |||||
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 22 | |
| r: 1:30 | 180 | |||||
| r785 |
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Workout Graph
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