Serkan Çevik v300m/1:30r...8 row
2,400
Meters
10:46.2
Time
2:14.6
Pace
139
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 25:46.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 99 |
December 24, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 2,400 | 2:14.6 | 143 | 793 | 22 | |
| 1:26.7 | 300 | 2:24.5 | 116 | 699 | 21 | |
| r: 1:30 | 183 | |||||
| 1:24.9 | 300 | 2:21.5 | 124 | 725 | 22 | |
| r: 1:30 | 171 | |||||
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 22 | |
| r: 1:30 | 161 | |||||
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 22 | |
| r: 1:30 | 164 | |||||
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:30 | 170 | |||||
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:30 | 159 | |||||
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 23 | |
| r: 1:30 | 143 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 24 | |
| r: 4:30 | 500 | |||||
| r1,651 |
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Workout Graph
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