Serkan Çevik v10:00/1:30r...4 row
3,393
Meters
17:45.0
Time
2:36.9
Pace
183
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,029 |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 138 |
December 25, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.0 | 3,393 | 2:36.9 | 91 | 611 | 23 | |
| 10:00.0 | 1,795 | 2:47.1 | 75 | 558 | 15 | |
| r: 1:30 | 168 | |||||
| 0:45.0 | 104 | 3:36.3 | 35 | 418 | 33 | |
| r: 0:15 | 36 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 25 | |
| r: 1:30 | 209 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 | |
| r: 2:00 | 223 | |||||
| r636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.