Serkan Çevik v1:00/r...22 row
4,250
Meters
22:00.0
Time
2:35.2
Pace
217
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,870 |
| Overall Time | 27:20.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 112 |
December 25, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,250 | 2:35.2 | 93 | 621 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| r: 0:05 | 9 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | |
| r: 0:05 | 13 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | |
| r: 0:05 | 14 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 24 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 24 | |
| r: 0:05 | 16 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | |
| r: 5:00 | 568 | |||||
| r620 |
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Workout Graph
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