Serkan Çevik v15:00/2:00r...12 row
7,493
Meters
36:00.0
Time
2:24.1
Pace
421
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,277 |
| Overall Time | 52:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 144 |
December 26, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,493 | 2:24.1 | 117 | 702 | 22 | |
| 15:00.0 | 2,815 | 2:39.8 | 86 | 594 | 16 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 25 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 253 | |||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| r: 4:30 | 471 | |||||
| r1,784 |
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Workout Graph
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