Serkan Çevik v15:00/2:00r...11 row
5,293
Meters
27:00.0
Time
2:33.0
Pace
284
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,045 |
| Overall Time | 34:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 132 |
December 31, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,293 | 2:33.0 | 98 | 636 | 20 | |
| 15:00.0 | 2,704 | 2:46.4 | 76 | 561 | 15 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 18 | |
| r: 1:30 | 167 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 184 | |||||
| r752 |
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Workout Graph
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